Hygiene

Is it possible to twist the hoop during menstruation?

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I twisted. Nothing happened to me)))

And cho for the waist with balls.

Is it possible to hunt a hoop with balls at these days?

I think it is not necessary yet

Girls do not even think about it, especially if the hoop with balls! These days the body is already weakened, and you also give him that kind of stress! Who has done everything right, no longer risk it threatening delays and disruption of your body! If you don’t roll a couple of days Hoop you will not grow fat but can cause harm to the lower abdomen! And do not think that it will cost you!

Girls do not even think about it, especially if the hoop with balls! These days the body is already weakened, and you also give him that kind of stress! Who has done everything right, no longer risk it threatening delays and disruption of your body! If you don’t roll a couple of days Hoop you will not grow fat but can cause harm to the lower abdomen! And do not think that it will cost you!

But why, girls, who are in the subject, do not dissuade, mind chamber, let them twist. A person who is careful about his health will not do this!

And I WILL NOT BE MORE MORE THAN WHEN MONTHLY THANKS FOR GIRLS 'TIPS.

and on the fourth day you can turn the hoop with balls.

Today I bought a hoop and the second month go. Well, I bought it and started to spin it .. now I won’t do it either. Well, the fact that I twisted for about 20 minutes on the second day is that okay?

I would not risk following these articles).
http://gorechavka.ru/krutit-obruch-vo-vremya-mesyachnyx.html
http://www.diets.ru/post/631655/
+ Considering the fact that all other sites (where exactly the articles are posted, and not the answer question) also claim that it doesn’t hurt yet a useful activity during the menstruation period.

In general, the area of ​​the abdomen (bottom / top) during menstruation is not recommended to give the load. Is it really so vital to twist this hoop? Well, make yourself a small vacation - do not lose anything from this.

If there is no pain during menstruation, then why not? The main thing is that your physical condition allows it.
In general, if you care so much, you will live your whole life, unable to lift something heavier than a bag of groceries. And all the men around will say "oh, yes this is a woman, of course she can not do anything". So think about when you really should worry about yourself, and when you are unduly saving yourself.

I twist me 14 years old but no longer thanks girls

I do not advise. Just a week ago, school was a sport, I started my period (there was no note from my mother because it started during the sport, the teacher is very strict, no excuses are accepted without a note), and we had a different theme - different trainers and a hoop with balls. I had to twist (5 minutes each). It ended up being taken away in an ambulance, the body was completely weakened and could not stand it, I just felt like everything was flowing :-(. So, girls, you can live a couple of days without a hoop!)

Girls do not even think about it, especially if the hoop with balls! These days the body is already weakened, and you also give him that kind of stress! Who has done everything right, no longer risk it threatening delays and disruption of your body! If you don’t roll a couple of days Hoop you will not grow fat but can cause harm to the lower abdomen! And do not think that it will cost you!

Well, you know someone like, I have a workout every day, and nothing happened to me, I twist the hoop, the trainer says that this is all a weakness, this should become a habit and then twist for at least an hour)

I will refrain

A vam spasibo za sovet

My monthly 2 days ago ended, I started to twist, I turned 45 minutes. Again they threw duriya. The organization has not got stronger yet (Girls, take care!

Why not that? Though press press, go skiing, do boxing. But in the event that you do this for a long time and the body is not new, such a load. I never gave up training during menstruation, did not want to waste time in vain. And something is still alive and moreover, nothing happened.

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Causes of failure during menstruation with hoop

Torsion of the hoop leads to increased blood circulation in the abdominal wall, and this in turn, to an increase in bleeding during menstruation. Women whose menstruation does not have heavy bleeding will not feel much discomfort. But most of the fair sex will get the extra inconvenience and weakness, and possibly pain in the lower abdomen. For athletes, such a physiological state of the body, of course, will not cause a refusal to exercise, but an ordinary woman is better not to burden the body with strong physical exertion.

During critical days, the body is weakened and under stress, which affects almost all body systems. During this period, additional loads will not have a beneficial effect and may cause malaise.

Usually, to achieve the effect of burning fat, hula-hoop is twisted for about half an hour every day, but before the start of the menstrual period, you need to reduce the time of training.

If you can’t do without exercises with a hoop at all, then during critical days you can practice for 5 minutes, longer loads can lead to poor health.

Women who experience severe pain and heavy bleeding during menstruation should begin classes not earlier than 5 days after their completion. And for those who during the menstruation does not feel pain, classes can be resumed after 2 days.

But, despite the recommendations, the first and main indication for hoop classes should be a good state of health. Each woman's body works in its own way, individually, and therefore it is not the best option to listen to advisers on this issue.

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