Not all women have their periods pass normally, without worsening their general condition. Poor health before menstruation may differ in different characteristics. This may be nausea, mood swings, headache, irritability. To find out the cause of manifestations of ailments, it is necessary to take into account the individual characteristics of the body and other factors.
Menstruation and PMS
The reproductive function of the female body works to continue the race. Any changes in the reproductive system affect the overall health. At the age of 11-13 years, girls begin puberty, which is accompanied by menstruation, signaling the beginning of the menstrual cycle. From this point on, menstruation will occur monthly.
Monthly - this is the beginning of the new and the end of the old menstrual cycle. During this period, the body is cleared of exfoliated endometrium, unfertilized egg. The cycle duration is individual - 21-35 days, monthly periods last 3-7 days.
After cleansing begins the process of restoring the functional layer of the endometrium, the maturation of the egg. If fertilization does not occur, menstruation begins at the end of the cycle. The volume of bleeding in all women is different. The greatest intensity is observed for 2-3 days of menstruation, then the process is declining.
Before the onset of menstruation, the girl may face a number of unpleasant symptoms, which are called PMS. The duration of the premenstrual syndrome is individual, it is characterized by the activity of the functions of the internal organs and body systems, metabolic disorders.
Factors provoking PMS:
- postpartum, abortion,
- previous diseases of inflammatory or infectious nature,
- increased or insufficient physical activity,
- abuse of tobacco, alcohol, caffeine.
The ICP classification may differ:
- mild form is diagnosed with 1-2 symptoms a week before blood discharge,
- severe form - multiple manifestation of symptoms 2 weeks before menstruation, 5-7 irregularities are observed constantly.
PMS is divided into three stages:
- compensated - not progressive symptoms appear after ovulation, disappear with the arrival of menstruation,
- subcompensated - progressive symptoms that disappear after menopause,
- decompensated - symptoms always appear, regardless of the phase of the cycle, the beginning or end of menstruation.
Physiological causes of poor condition
Every month, the female body undergoes a serious restructuring, so most of the girls suffer from various ailments.
The end of ovulation is accompanied by strong hormonal changes. The amount of estrogen responsible for sexual desire, normal mood, and general condition decreases. Poor health before menstruation due to a sharp increase in progesterone - a large amount of this hormone has a negative impact on the general condition of the girl. Hormonal imbalance impairs performance, sleep, mood swings, weakness, nausea, dizziness.
A constant feeling of hunger, an increase in the size of the mammary glands indicate the preparation of the body for pregnancy. If conception does not occur, the body has to cease to prepare, to prepare for the renewal of the endometrium and the beginning of a new cycle after menstruation.
A week before menstruation, women experience pain in the pelvic organs. The cause of the pain is the contraction of the muscular layer of the uterus. Usually the pain is barely perceptible, but can manifest itself in the form of severe pains of a whining, spasmodic character. Pain can reach high rates, so for their relief it is necessary to use painkillers. Pain syndrome causes low body temperature, weakness, pale complexion, nausea.
Bad health during menstruation is due to fluctuations in blood pressure. There is expansion and a sharp narrowing of blood vessels, which leads to oxygen starvation of the brain. That is why a woman may complain of migraines, weakness, nausea.
Every month in the female body there are major changes that require a certain amount of vitamins with minerals. With the advent of menstruation, the girl is faced with a deficiency of certain vitamins with minerals, which is reflected in the symptoms of PMS. An increase in the load on the nervous system also negatively affects the general condition of the woman.
Symptoms of PMS
Symptoms of premenstrual syndrome occur in most women and are considered normal. However, to reduce the intensity of negative symptoms, a woman has to resort to certain measures that suppress their manifestation.
Common symptoms of PMS:
- constant feeling of hunger
- trouble sleeping
- excessive irritability,
- mood swings,
- weight gain
- change in blood pressure,
- chest pain,
- dizziness, migraines,
- increased anxiety
- decreased performance due to fatigue,
- craving for sweets,
- increased body temperature.
Quite often, women incorrectly assess the symptoms of PMS, others try to eliminate them on their own. However, any measures should be carried out only after consultation and consultation with the gynecologist. Otherwise, it is more likely to cause serious damage to the body.
How to improve well-being
Some women experience an extremely strong manifestation of PMS that interferes with everyday life before the end of menstruation. Some girls fail to survive PMS without the use of medications, because the condition is accompanied by an unusually strong pain syndrome. You can not start self-medication without consulting a gynecologist.
Most often, to improve well-being appointed:
- psychotropic, sedatives,
- nonsteroidal anti-inflammatory.
Also, the girl should pay special attention to their diet. It is necessary to increase the number of fruits, vegetables, legumes, dairy products, fish, dark chocolate. It is recommended to minimize the use of coffee drinks, salt, fatty foods. In some cases, the use of decoctions on medicinal herbs is allowed.
It is impossible to completely exclude exercise. An active lifestyle contributes to the production of endorphins - the hormones of happiness. Compliance with the sleep mode will allow the body to get proper rest. Try to minimize the amount of stress.
PMS in a girl is the cause of discomfort. In some cases, his symptoms are extremely strong, so the girl has to resort to certain measures to eliminate it. It is not necessary to self-medicate, otherwise the probability of exacerbating the problem increases, causing serious damage to the body.
What do we know and what we do not know about menstruation?
The duration of the normal cycle - from 3 to 6 days, counting the interval between bleeding is calculated from the first day from the start of bleeding.
On average, from menstruation to menstruation takes 25-28 days, but cycling from 21 to 36 days is also considered normal. The main thing is that the cycle is stable.
The center that governs the menstrual cycle is not in the uterus - as many ordinary people believe, if they think about this process - but in the cortex, the pituitary gland and the hypothalamus. From there, commands are already given to the organs in which the maturation of the eggs and the rejection of the mucous membrane occur directly.
The following chain can be represented schematically: hypotolamus secretes special releasing hormones that cause the pituitary gland to produce tropic hormones. They give impetus to the development of the body's specific female hormone - progesterone, under which the menstruation begins.
Since the monthly control center is in the brain, the duration of the menstrual cycle may vary for the following reasons:
- exposure to stressful situations
- with climate change and nutrition,
- due to exacerbation of chronic diseases or outbreaks of acute infectious processes.
If the monthly stopped for a long time or are unusual, you need to consult a doctor.
The processes in the body that occur during cyclic bleeding
Quite often, women complain that nausea occurs before menstruation and dizziness, and they begin to suspect that they are pregnant. Buy tests are systematically checked, but do not detect any pregnancy.
Of course, this condition disturbs them, as it prevents them from living and working normally.
Why does nausea occur during menstruation and sometimes after?
In a woman's body, as the menstrual cycle approaches, the level of hormones, progesterone and estrogen, changes. Endocrine adjustment affects the state of the body - it begins to linger fluid. That is why women feel swelling in the chest, weight - albeit slightly - is added.
At the beginning of bleeding in the tissues appear bioregulators - prostaglandins.
Their function is as follows:
- enter the uterus into the tone and stimulate its reduction,
- dilate blood vessels
- reduce blood clotting.
Causes of feeling sick before and during menstruation
Changes in hormone levels can be called the causes of nausea before menstruation. Fluid retention occurs not only in the mammary glands. The fluid accumulates in absolutely all tissues, including the abdominal organs and the brain. These swelling provoke nausea, heaviness in the stomach and head, the occurrence of migraine.
During this period, not only nausea occurs. Women become nervous and tearful for no apparent reason, feel weak, and sleep can be disturbed. This state is even given a special name - PMS, that is, premenstrual syndrome.
Sometimes women exaggerate and blame their incontinence on ICP, but they can be forgiven. PMS really delivers a lot of inconvenience and worsens the standard of living.
Regular nausea at the very beginning of the monthly cycle and during it may be associated with a feature of the structure of the uterus. If it is in a bend - it is deflected back from the normal position - then during contractions it begins to press on the lower back, the nerve centers of which react painfully to contraction. From pain begins to feel sick.
Causes of nausea during menstruation - the production of prostaglandins. Their effect is felt not only by the uterus, they reduce the production of gastric juice, reduce its acidity, affect the nerve centers. Contractions not only occur in the uterus, painful cramps also occur in the intestines. And this causes rejection of gastric contents into the esophagus.
During the period of menstruation, another hormone is produced - serotonin. It is a neurotransmitter and its purpose is to reduce painful manifestations. Excessive production leads to an increase in intracranial pressure, which in turn causes nausea.
Nausea after menstruation is also due to hormonal changes. Since during the period of menstruation the acidity of the stomach is lowered, when it returns to its normal state, the body cannot immediately restructure itself to normal work, especially if the prolonged menstruation is about a week.
If you constantly experience dizziness and nausea before menstruation, you should consult with your doctor. Medication and some changes in life mode help to remove unpleasant phenomena.
How to make the period of menstruation more comfortable
Nausea that occurs before and during the cycle can be prevented. But even if you constantly feel nausea before menstruation, this is usually a condition or pregnancy to be sure.
Many drugs to eliminate nausea - if the condition is caused by pregnancy - it is not recommended to use after conception, they can harm the development of the fetus. Therefore, even if there is no menstruation delay, it is required to do a pregnancy test before going to a doctor.
Ways to facilitate the flow of the menstrual cycle
Before you prescribe a medicine that relieves nausea syndrome, try to find out the main reason for its occurrence.
Can be used such drugs: antispasmodics, hormones, sedatives and painkillers.
Comprehensive treatment gives a good therapeutic effect, during which traditional medicine and a special diet are connected to traditional medicines, give up bad habits and begin to do special exercises.
In some cases, in order to stop nausea during the menstrual cycle, it is enough to resort to the recipes of traditional healers and slightly adjust the lifestyle.
To soothe the loosened nervous system will help extracts of valerian, mint and lemon balm.
Exclusion from the diet of fried, smoked and salty foods will help to normalize the water-salt balance, that is, to get rid of excess accumulation of water in body tissues.
By entering into the daily menu of cereals, vegetables and fruits, which contain fiber and complex carbohydrates, you can quickly normalize the bowels.
If menstruation causes depression, tearfulness, nervous breakdowns, you should definitely check the blood sugar level. Its lack provokes similar phenomena. By including in the diet foods that contain complex carbohydrates, you can get rid of this problem.
If occasional dizziness and nausea before menstruation are caused by pain in the lower abdomen during PMS, then you should include more fish dishes and side dishes of vegetables in your daily diet. This combination increases the production of linolenic acid in the body, which relaxes smooth muscles.
With nausea that occurs before the delay of menstruation, you need to fight. Do not give up and suffer monthly during PMS. Timely access to a doctor will help to effectively cope with an unpleasant problem.
Monthly and premenstrual syndrome
The woman's body is designed in such a way as to continue the race, and all the processes occurring in it contribute to this. At about 11-13 years old, the body of a young girl begins to change - menstruation or menstruation begins. Now, menstrual bleeding will come monthly, starting the menstrual cycle.
The menstrual cycle in women is a period of time that begins on the first day of menstrual bleeding and ends on the day preceding the day of the beginning of menstruation the next month. The cycle time can be 21-35 days, and the menstruation itself normally lasts 3-7 days.
Menstruation is a bleeding from which clots, mucus and lumps are present. This is how the endometrium of the uterus is rejected and removed with the blood from the body. Simultaneously with the endometrium and unfertilized egg. At this time, a new egg is already growing in the ovary in order to expect fertilization again next month. The volume of discharge depends on the personal characteristics of the female body, which explains more scarce or more heavy bleeding. On average, a woman loses 50 ml of pure blood during her period, although it may seem to her that this figure is much higher. The highest intensity of bleeding on the 2-3 day of menstruation, then they begin to gradually decline.
A few days before the onset of bleeding, women of different ages may experience the appearance of a number of symptoms, which is called premenstrual syndrome. PMS can last 2-10 days and is expressed in slowing down or activating the nervous, endocrine, cardiovascular systems of the body, as well as metabolic disorders. The older the woman, the more she is exposed to PMS.
Under the influence of certain factors, the syndrome develops:
- frequent stressful situations
- childbirth and postponed abortions,
- past infectious diseases
- lack of sufficient exercise
- smoking, drinking alcohol and strong coffee.
PMS is classified according to intensity, quantity and duration. So, with pronounced 1-2 symptoms, but only 4-5 of them are observed, a mild degree is diagnosed 5-10 days before the onset of menstrual bleeding. If, 2 weeks before menstruation, there are many symptoms of PMS, and 5-7 of them do not allow a woman to live a normal life, this indicates a severe degree of the syndrome.
There are three stages of PMS:
- Compensated. Symptomatology does not progress, appears in the second phase of the menstrual cycle, and when menstruation begins, passes.
- Subcompensated. Symptoms progress, disappear only with the onset of menopause.
- Decompensated. Manifestations persist after menstruation.
Physiological causes of poor health before menstruation
The female body is a complex system, where a large restructuring takes place every month, which is the reason for the indisposition:
Hormonal changes. The second half of the cycle is characterized by a change in hormonal balance. Снижается уровень эстрогена, что отвечает за хорошее настроение и самочувствие, а также половое влечение.After the completion of ovulation, which falls approximately in the middle of the cycle, the level of progesterones in the female body rapidly increases, it is the predominance of these hormones that causes poor health before critical days. As a result of this imbalance of hormones, a woman's performance decreases, sleep is disturbed, her mood changes dramatically, nausea and weakness appear, and her head can turn.
Changes in the reproductive organ. After ovulation, the female body begins to actively prepare for pregnancy, which is manifested in increased appetite and breast augmentation. If there was no fertilization, it is drastically rebuilt and begins to prepare for rejection of the endometrium and, as a result, for menstruation. To do this, the muscular layer of the uterus is reduced, causing painful sensations in the lower back, lower abdomen, and sacrum. The pain is aching and spasmodic in nature, it can be barely perceptible, and it can be very strong that a woman is forced to take painkillers. Also possible weakness, nausea, pallor of the skin, lowering body temperature.
Changes in blood circulation in the vessels. Before the onset of bleeding, the vessels dilate and then narrow sharply, this leads to the fact that brain cells experience oxygen starvation during this period and, as a result, symptoms such as headache, dizziness, loss of consciousness, nausea, weakness appear. Blood pressure drops also cause you to feel unwell before menstruation.
Lack of vitamins and minerals. A woman's body needs to get enough vitamins and minerals. Before menstruation, there is a deficiency of vitamins A and C, as well as magnesium, calcium, sodium, and iron. To avoid this, you need to constantly monitor your diet, and especially a week before the start of your period, take vitamins, as well as minerals. Lack of vitamins and minerals and causes unpleasant symptoms of PMS.
Great stress on the nervous system. Strong tension of the central nervous system, which is responsible for the production of hormones and the regulation of the processes of the menstrual cycle, leads to the following symptoms: frequent mood swings, nervousness, irritability, aggression, panic, sleep disturbance. Under severe stress throughout the cycle, nausea, headache, and depressive state also occur.
What happens during menstruation
During the entire cycle, the body is prepared for probable motherhood, and the hormone progesterone is produced intensively. If conception does not occur, its quantity decreases sharply, and prostaglandin hormones begin to be produced, which cause the onset of menstruation.
There is a narrowing of the endometrial vessels of the uterus, as a result of which its blood supply decreases. The mucous membrane begins to gradually exfoliate and separate from the uterus. Its remains are removed together with the blood that accumulates due to the rupture of small vessels.
This process does not take place gradually. Some parts of the mucous begin to decay earlier, and some - a little later. That is why critical days last from three to five days.
In parallel with the natural removal of the exfoliated endometrium, its new layer increases. We can say that menstruation is a transitional moment from one cycle to the next.
Menstrual fluid consists of blood and secretions that secrete uterine glands. In addition, it contains cells of the vaginal epithelium and mucous membrane particles. A woman during one menstruation loses approximately 50 g to 80 g of blood.
On critical days, there can often be discomfort, such as:
- Lower abdominal pain. At the doctor’s appointment, girls often notice that their ovaries hurt during menstruation. But in fact, lower abdominal pain is associated with uterine contractions during menstruation. Eliminate the pain will help special medications.
- The unpleasant smell of menstrual flow, bringing discomfort to women.
- Nausea and fever.
Remember that hygiene is the key to women's health. With particular attention to hygiene should be treated on critical days. It should be at least twice a day to take a shower, every four hours to change the pads, wear comfortable underwear made from natural fabrics.
Nausea during menstruation
During menstruation, various hormonal changes occur in the body, resulting in some unpleasant symptoms. For example, nausea during menstruation. As a rule, it most often appears between menstruation and ovulation.
Virtually any girl faced with PMS, which, in addition to nausea, includes chest pain, swelling, abdominal distension, back pain and depression. All these unpleasant symptoms are caused by an imbalance of hormones such as estrogen and progesterone.
If you feel sick during your period, this may be due to elevated levels of serotonin in the cerebrospinal fluid. Also, nausea during menstruation may occur due to excess water in the body. In both cases, the intracranial pressure changes. And as a result, in this period, in addition to nausea, the woman may also experience dizziness, pallor of the skin, severe depression, and, in rare cases, loss of consciousness.
Of course, all the representatives of the fair sex suffer critical days differently. It largely depends on the characteristics of the structure and location of the uterus. Medical experts note that the uterus in some women is located incorrectly with a slight deviation back. Therefore, it exerts a lot of pressure on the nerve centers, which is the reason for the appearance of pain in the lower back, sacrum, lower abdomen and nausea during menstruation. It should be noted that the activity of the uterus also depends on hormonal levels. Therefore, if you are sick during your period, a possible cause of this may be an imbalance of progesterone and prostaglandins in the body.
If you have nausea during menstruation, but before this was not observed, perhaps the reason is the occurrence of pregnancy. After all, sometimes expectant mothers may appear bleeding in time of menstruation. Bleeding often occurs during ectopic and frozen pregnancies, in this case, the woman may also have severe abdominal pain and fever. If these symptoms occur, you should immediately go to the hospital. Your doctor will prescribe an ultrasound scan for you during your period, and if the test confirms that an ectopic pregnancy is confirmed, an emergency operation will be required.
Nausea during menstruation may occur if a woman takes contraceptive drugs, since they significantly increase the amount of hormones in the body. In case of hormonal disorders, severe irritability, migraine, and sweating may occur along with nausea.
It should be noted that poisoning and gastrointestinal infections can also be causes of nausea. If you are very sick during menstruation, do not self-medicate, but seek medical help immediately. So how to determine the exact causes of illness can only a doctor.
Temperature during menstruation
Some girls have a fever during their periods. Medical experts say that a small increase should not be a cause for concern. After all, the female body during menstruation is experiencing some stress, losing blood and dehydrated. Therefore, many feel weakness, lack of appetite. If by the evening the temperature rises a little more than 37 degrees, then, most likely, this is caused by fatigue. If there is a significant increase in temperature, and in addition there are severe pain, you need to call the doctor. Since the high temperature during menstruation may indicate problems of the female genital area. When the hormonal balance is not disturbed, the process of the flow of menstruation does not cause strong discomfort.
High temperatures during menstruation may occur as a result of an infection. In the days of menstruation, the uterus opens slightly and it becomes easier for the bacteria to get inside. Many women for this reason prefer to use pads, rather than tampons. During this period it is very important to monitor individual hygiene.
Temperature during menstruation may indicate the presence of inflammatory processes in the intestine. After all, women in this period often suffer from diarrhea. And the increase in temperature in this case is the reason for a thorough examination.
Approximately in the middle of the monthly cycle, ovulation occurs, in which such a phenomenon as a rise in temperature is observed quite often. Girls who monitor changes in basal temperature can determine the most appropriate moment for conception.
Another reason that pain and heat can occur during menstruation is pregnancy. If these symptoms occur, perform a special test, and if the result is positive, consult your doctor to rule out ectopic or missed abortion.
The last reason for the increase in temperature during menstruation is early menopause.
What not to do during menstruation
In order not to harm their own health, during menstruation it is not recommended:
- Strenuously play sports or experience other physical activities. Sports exercises during menstruation should be moderate, only then they will benefit: help to get rid of pain, improve mood. And excessive exercise can increase bleeding,
- to visit pools, baths and saunas. Thermal procedures contribute to increased blood circulation, and as a result, bleeding may increase. In addition, on critical days, the risk of infection is increased. Therefore, these procedures are best replaced with a shower,
- drinking alcohol. Alcoholic beverages contribute to an increase in blood pressure, which can lead to poor health and increased bleeding,
- eat wrong. Malnutrition during menstruation can cause nausea, weakness, and abdominal pain. On critical days, it is necessary to eat foods that contain magnesium, calcium, fiber. Kashi, chicken, fish, or mint and chamomile tea - the best diet during menstruation. A spicy, sweet, salty, fatty foods in this period is not recommended,
- have sex without a condom. There is no categorical ban on sexual relations on critical days. But the high risk of infection in the uterus should be considered. It is for this reason that during sexual intercourse during this period it is best to use a condom, even if you have a regular partner,
- take some medications. If during the month you need to take any medications, be sure to consult with your doctor about this. It is important to know that preparations made on the basis of acetylsalicylic acid (for example, aspirin), can significantly thin the blood. Thus, taking aspirin during menstruation, you only prolong it. To reduce pain during menstruation, take better drugs such as ibuprofen and paracetamol,
- carry out any operations. The fact is that during menstruation the blood does not clot well, and as a result, bleeding may occur during surgery,
In addition, during menstruation you should not do a perm, lifting, tightening the skin, dye your hair, because due to temporary changes in the hormonal background, the result may be unexpected.
What to do with nausea and temperature during menstruation
If nausea and temperature occur during menstruation should consult a doctor. After carrying out the necessary examinations and tests, you will be prescribed treatment, which will depend on the causes of the indisposition.
Often, anti-inflammatory drugs (ibuprofen, paracetamol) and antispasmodics, which include no-spa and drotaverin, are prescribed to eliminate nausea and high temperature. Sometimes the gynecologist may also prescribe antacids. A lot of women suffering from nausea, successfully used the drug mastodinon, which contains a squeeze from a medicinal plant Prutniak. This plant restores the balance of hormones in the body. For the treatment of ailments caused by various infections, antibiotics are prescribed.
It is very important to create the most comfortable conditions for your own body on critical days in order to more easily transfer this difficult period of life.
Physiological causes of malaise
The body of a woman is a complex system. Each monthly cycle is accompanied by the strongest transformations that entail a bad state of health.
In the second half of the menstrual cycle, the balance of hormones changes. Estrogens, which are responsible for excellent mood, well-being, beauty, sexual desire, are in the minority. Ovulation is finished, there is no need to attract a sexual partner. So ordered mother nature. After ovulation, progesterone levels begin to increase rapidly. These hormones are becoming the main cause of poor health before menstruation. The most common and quite normal consequences of hormonal imbalance:
- reduced performance
- fast fatiguability,
- sleep disturbance,
- slight dizziness.
Transformations in the uterus
In the second half of the menstrual cycle, the body prepares for pregnancy, hence the extra kilos on the sides, increased appetite, breast augmentation. When he realizes that fertilization has not taken place, he reorganizes and begins preparatory procedures for menstruation. The muscles of the uterus are reduced to reject the endometrial layer that is not useful. The process is accompanied by painful sensations. There are spasms, aching pain in the lower back, sacrum, lower abdomen. Spasms may be barely noticeable or so intense that they put a woman in bed, make her drink painkillers. All this is accompanied by nausea, weakness, decrease in body temperature, pallor.
Change in blood circulation
Before menstruation, feeling unwell is due to changes in blood circulation in the vessels. On the eve of menstruation and in its process, a situation arises when the vessels dilate and then sharply narrow. Oxygen is supplied to the brain cells in a minimal amount. The so-called temporary oxygen deprivation leads to dizziness, loss of consciousness, headache. After a strong attack appears nausea, weakness. Before this, one more reason closely borders this cause of poor health - blood pressure surges or its decrease for a certain time. Low pressure causes:
- increased fatigue
- cold sweat.
Imbalance of vitamins, minerals
Before menstruation, feeling unwell is due to a deficiency of potassium, magnesium, calcium, sodium, iron, vitamins A, C. Sometimes the body itself suggests what is missing. At the end of the menstrual cycle, you want a salty, sweet, sour. For example, herring, orange, candy. It is possible to avoid deficiency with proper nutrition a week before the menstruation, taking of a complex of vitamins, minerals for women. Feeling for this reason may be slightly shaken or badly hurt. For example, as a result of iron deficiency, hemoglobin decreases. Hence the dizziness, nausea, weakness.
Nervous system overload
The central nervous system regulates all processes of the menstrual cycle. Coordinates hormone production. Before menstruation, feeling unwell is caused by a strong tension in the central nervous system. Almost always a woman feels:
- reduced self-esteem
- tides of panic,
- sleep disturbance.
If during the monthly cycle were present stress, extreme stress, depression, nausea, headache is added.
Before menstruation, feeling unwell with several signs of PMS is normal. But this does not mean that nothing should be done about it. It is necessary to direct all efforts to reduce the intensity of PMS manifestations, if possible avoid negative factors of influence.
Nausea before menstruation
The most common symptom of PMS. And the closer the menstruation, the more nauseous. Sometimes it comes to vomiting. Why there is nausea in the monthly cycle there are several reasons:
Hormonal imbalance, nausea provokes elevated levels of progesterone.
- Problems with the digestive system - on the eve of menstruation, the body is most vulnerable, all hidden diseases appear. In the presence of gastritis, intestinal dysbiosis, nausea appears every time.
- Excessive physical exhaustion causes nausea. And also weight lifting, lack of sleep.
- Nausea occurs as a result of taking medicines, especially antibiotics, hormonal drugs.
- There is nausea due to malnutrition - a lot of salty, spicy, sweet, fatty.
- They provoke nausea bad habits - smoking, alcohol, abuse of coffee.
- Nausea occurs due to overstrain of the nervous system. Особенно страдают женщины, что занимаются умственным трудом.
Throughout the entire menstrual cycle, numerous changes occur in the female body. If for one reason or another, one link is damaged, the entire menstrual cycle is disrupted. And afterwards, the well-being of the woman on the eve of her period suffers. You must be attentive to your body. At least a week before the expected menstruation to switch to a proper diet, to avoid physical and emotional stress. Then the PMS manifestations will not be so strong, and the state of health will be bad.